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Swedish Massage
Offering Different Techniques and Styles
Swedish Massage is characterized by long strokes and light-to-moderate pressure. Though often used to induce relaxation, Swedish massage techniques can be used to treat troubled muscle areas in a therapeutic and specific way.

Swedish massage can be provided in a variety of ways – slower, deeper and more or less rhythmic, with varying emphasis on different parts of the body. At Cooper Massage & Fitness, the goal is to incorporate massage techniques that match the client’s needs and preferences, all to provide the best massage possible.
Q: How long will it take before I see some results from my exercise program?
A: Approximately 4-6 weeks for sure with strength training. Strength increases before muscles enlarge and by 6 weeks, people can usually begin to notice changes in the muscles.
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Fitness can build relationships.
Exercising with a partner can do a lot for a relationship, whether it’s your spouse, sibling, or friend. Exercise is also a lot more fun when you have a partner! Read More - WebMD
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