Call for a consultation
(908) 727-0124
Our Facility
Conveniently Located in the Williamson Building
Cooper Massage & Fitness is located in downtown Chester. The studio offers an easy handicap-accessible entrance, is fully equipped for strength & conditioning and cardio vascular training, and it includes two private massage areas.
The atmosphere is relaxed and casual; perfect for training and massage…truly an oasis between work and home.
Cooper Massage & Fitness
Williamson Building, 245 Main Street, Suite 114
Chester, NJ 07930 - Telephone: 908.879.4934
Hours: 7 days a week - days and evenings. Call for your preferred time.
Q: How often should I exercise?
A: The answer depends on several things. What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person’s endurance.
A: The answer depends on several things. What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person’s endurance.
Working out pumps up your heart.
Exercise creates a stronger heart, which helps make exercise feel easier. Your heart and cardiovascular system will function more effectively.
Read More - WebMD
Exercise creates a stronger heart, which helps make exercise feel easier. Your heart and cardiovascular system will function more effectively.
Read More - WebMD