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Sports massage incorporates stretching along with massage to help relieve discomfort in people who are active in sports and recreational activities. Often an individual’s discomfort is the result of strain, overuse or overdevelopment of certain muscle groups.

The goal of sports massage is to bring relief to the targeted massage and palpation in conjunction with the range of motion and body mobilization techniques.

Often the sports Massage can be done wearing shorts to allow for mobility on the table as well as to limit the need for formal massage draping.

Q: How often should I exercise?
A: The answer depends on several things. What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person’s endurance.

Fitness can build relationships.
Exercising with a partner can do a lot for a relationship, whether it’s your spouse, sibling, or friend. Exercise is also a lot more fun when you have a partner! Read More - WebMD