Call for a consultation
(908) 727-0124
Contact Us
Q: How often should I exercise?
A: The answer depends on several things. What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person’s endurance.
A: The answer depends on several things. What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person’s endurance.
Exercise lets you eat more.
You cannot just eat anything, but you can afford to enjoy some of the things you like when you exercise regularly. Read More - WebMD
You cannot just eat anything, but you can afford to enjoy some of the things you like when you exercise regularly. Read More - WebMD