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Deep Tissue massage is designed to focus on muscles, or groups of muscles that need special attention due to some type of pain or tightness associated with tension or overuse.

Deep pressure isolates and manipulates muscles for relief. Some deep tissue treatment may be somewhat uncomfortable in the process, however this can be minimized by taking the time to warm up and relax the muscles then gradually increasing the pressure. Some people find deep tissue massage relaxing, as well as therapeutic, while others may find it a bit more intense at first. The goal at Cooper Massage & Fitness is to provide a positive experience while ensuring the technique is very effective for every individual.

Q: How often should I exercise?
A: The answer depends on several things. What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person’s endurance.

Fitness can build relationships.
Exercising with a partner can do a lot for a relationship, whether it’s your spouse, sibling, or friend. Exercise is also a lot more fun when you have a partner! Read More - WebMD