Call for a consultation

(908) 727-0124

Strength and conditioning is defined as a regimen that increases muscular strength, muscular endurance, flexibility, core strength, and functional strength. There are many ways to define strength. First, power is the ability to move an object, or oneself, in order to improve performance in competitive sports. Most individuals strive to improve their strength for their job, to work more effectively around the house or to be more agile playing recreational activities. While developing power is a worthwhile pursuit for most people, it should be approached with caution in order to avoid any kind of injury.

Functional training using customized exercises are designed to simulate movement patterns. The use of functional training has proven to be an effective and enjoyable way to strengthen and condition the body to better perform at various sports and daily tasks. Functional training usually emphasizes a variety of different joint movements and body positions in an effort to prepare people to build their strength in practical ways.

Q: How often should I exercise?
A: The answer depends on several things. What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person’s endurance.

Exercise gives you energy.
When you improve your strength and stamina, it is easier to accomplish everyday tasks. And this will help to make you feel more energetic over the course of the day. Read More - WebMD