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Generally, the most well-rounded exercise programs integrate techniques and strategies in order to develop fitness in areas such as muscular strength, aerobic endurance, flexibility, body composition, and functional performance development.

Each individual has different areas of need and interest, and as a result every program at Cooper Massage & Fitness is tailored to maximize a person’s desired goals. There are times when integrating a variety of exercises into a program can “spice up” and energize the entire process.

If an individual is used to running five miles and working out daily for example, Copper Massage & Fitness can create a training program that integrates and developes the entire body.

Running may seem like a positive health-affirming activity, but the body does indeed seem to thrive on being tested in a variety of ways, whether it is employing different muscle groups and metabolic systems. Cross training for example, is defined here as the practice of integrating the forms of exercise – aerobic , strength, balance and flexibility – with the practice of alternating the techniques used to perform each one. Mixing biking, jogging, and elliptical training; as well as varying their levels of intensity, duration, and frequency are excellent ways to alter a program. Cross training for strength allows an individual to vary the resistance implements used, while altering the emphasis and intensity for each range of muscle groups being targeted.

In summary, the goal of integrated training is to not work out excessively and potentially cause injuries, but rather to maximize and enjoy an individual’s total fitness program.

Q: How often should I exercise?
A: The answer depends on several things. What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person’s endurance.

Exercise gives you energy.
When you improve your strength and stamina, it is easier to accomplish everyday tasks. And this will help to make you feel more energetic over the course of the day. Read More - WebMD