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(908) 727-0124
Each day holds the promise of a new start.
Keep fit and find the right, well-balanced program you desire. Whether you want a personal trainer, a duo workout, or a massage to ease any pain or stress, now is the time to make the call. Call Mark at 908-727-0124, or send him an email.
About Mark Cooper
Mark Cooper, MS, LMT, and CSCS, has been operating Cooper Massage & Fitness, LLC for more than 15 years. He is nationally certified in therapeutic massage and bodywork, and is also a certified strength and conditioning specialist. He has a Master's degree in Exercise Science from Ohio University and is a graduate of the Somerset School of Massage Therapy. Mark is a lifelong resident of Chester.Location…Location…Location
Cooper Massage & Fitness is conveniently located in Chester, on 245 Main Street, Suite 114 in the Williamson Building. The fitness studio is inspiring, relaxed and casual; perfect for training and massage...truly an oasis between work and home.
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Looking for the Perfect Gift?
Treat your loved ones to the gift of relaxation with massage therapy or the motivation of personal training! Reserve it at: 908-727-0124
FAQ of the Day
Q: How often should I exercise?
A: The answer depends on several things. What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person's endurance...
Read Entire FAQ
A: The answer depends on several things. What goals you have and how much time and effort you are willing to give to this endeavor? Generally, cardio exercise should be incorporated 3-4 days per week for at least 30 or more minutes per day which improves a person's endurance...
Read Entire FAQ
Useful Fact:
Exercise boosts brainpower.
Exercise helps your mental function. It increases energy levels and increases serotonin in the brain. It is clear that those who exercise are more productive at work. Read More - WebMD
Exercise helps your mental function. It increases energy levels and increases serotonin in the brain. It is clear that those who exercise are more productive at work. Read More - WebMD
